You guys, it’s almost summer! Which means shorts are getting shorter, tops are getting smaller and my least favorite shopping will happen… swimsuits. I also promised that I’d share more of healthy content and details about how I stay fit. I exercise about 4-5 days a week, but since summer is just around the corner I decided to to get down to business. I recently found BodyBoss Method online, which is a 12 week program… aka the Ultimate Body Fitness Guide! Basically, it’s a structured routine of fun/high intensity workouts. Continue Reading
We’ve all got bad habits. Whether it’s biting our nails, swearing or forgetting to change the toilet roll when the paper runs out. But did you know you can also have bad eating habits?
Most of us already know we’re guilty of this in one way or another. I eat pretty healthy most of the time, but have my moments. I’m guilty of late night eating. Usually I’m not even hungry. But when I start getting sleepy, I start wanting snacks!
So how do we break the bad habits?
This morning I got so wound up reading BS on the internet. I’ll admit it, every once in a while… I give into the black hole of Instagram and reviewing the nastiness out on my feed.
Close your eyes. You hear that buzzing. It sounds kind of like when a light bulb goes out? Those are all of the shits running around playing freeze tag in your brain. Slowly driving you crazy. Those little buggers are what are holding you back. They’re what are keeping you from going after that job you want, going up to those girls you really want to be friends with, asking for a raise, trying a new hobby…
Over the weekend I met up with some friends for drinks. You can probably guess our topic of conversation: boys, boys, boys. NOT! Literally 75% of our conversations revolve around careers and success. What am I doing with my life? What should I do next? Have I made the right decisions? Am I on the right path? What am I doing wrong?
What exactly is body positivity? Ok, so it seems like kind of a silly question. But, I feel like a lot of people graze over and don’t really know what the “full deal” is. I, like most women, am guilty of not always being kind and considerate of my own feelings. It’s hard not to compare yourself to what you see on Instagram, on TV & in your every day life.
Alright guys, so it’s Day 3 of the 30 Day Self Improvement Challenge. Who else is trying to do all 30 days with me!?
“When we thrive to become better than we are, everything around us becomes better too.” – Paulo Coelho
Today, my focus is on learning something new!