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HEALTH & FITNESS

Revenge on Swim Suit Season with the BodyBoss Fitness Guide

Fitness Program

Body Boss Workout Program

Erin Aschow Fitness

Fitness Program

You guys, it’s almost summer! Which means shorts are getting shorter, tops are getting smaller and my least favorite shopping will happen… swimsuits. I also promised that I’d share more of healthy content and details about how I stay fit. I exercise about 4-5 days a week, but since summer is just around the corner I decided to to get down to business. I recently found BodyBoss Method online, which is a 12 week program… aka the Ultimate Body Fitness Guide! Basically, it’s a structured routine of fun/high intensity workouts.  Continue Reading

Healthy Tips: Breaking Bad Habits

We’ve all got bad habits. Whether it’s biting our nails, swearing or forgetting to change the toilet roll when the paper runs out. But did you know you can also have bad eating habits?

Most of us already know we’re guilty of this in one way or another. I eat pretty healthy most of the time, but have my moments. I’m guilty of late night eating. Usually I’m not even hungry. But when I start getting sleepy, I start wanting snacks! 

So how do we break the bad habits?

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The Art of Not Giving a Sh*t

no shits given

This morning I got so wound up reading BS on the internet. I’ll admit it, every once in a while… I give into the black hole of Instagram and reviewing the nastiness out on my feed. 

Close your eyes. You hear that buzzing. It sounds kind of like when a light bulb goes out? Those are all of the shits running around playing freeze tag in your brain. Slowly driving you crazy. Those little buggers are what are holding you back. They’re what are keeping you from going after that job you want, going up to those girls you really want to be friends with, asking for a raise, trying a new hobby…

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Choosing the Career Path of Least Resistance

Career Path of Least Resistance

Over the weekend I met up with some friends for drinks. You can probably guess our topic of conversation: boys, boys, boys. NOT! Literally 75% of our conversations revolve around careers and success. What am I doing with my life? What should I do next? Have I made the right decisions? Am I on the right path? What am I doing wrong? 

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RIP Self Shaming, Hello Posi Vibes

Macy'd Ideology Body Positivity

What exactly is body positivity? Ok, so it seems like kind of a silly question. But, I feel like a lot of people graze over and don’t really know what the “full deal” is. I, like most women, am guilty of not always being kind and considerate of my own feelings. It’s hard not to compare yourself to what you see on Instagram, on TV & in your every day life.

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